Crunch Attachment

£99.00

  • Our most popular Super Bench attachment.
  • Use for crunches/sit-ups and decline presses.
  • Built with comfortable and heavy duty pads.
  • Quickly adjustable to 6 positions.
  • Ergonomic leg position.
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(59 customer reviews)

Available on pre-order, stock arrives w/c 5th of May

IronmasterUK crunch attachment

Direct ab work will build muscle, strengthen your core, and help shape your torso. So why is ab work often an afterthought? If lack of ab equipment is holding you back, the Crunch Attachment for the Ironmaster Super Bench is the perfect addition to your home gym.

The Ironmaster Crunch Attachment is a must have for your home gym as you can work your core AND it’s perfect for decline bench work. Whether you are new to training, or have been training in gyms for decades, you’ll soon spot the quality of our materials and craftsmanship. Like all Ironmaster products, this is one bit of gym kit you’ll own forever.

“Solid, like all Ironmaster products. Pretty much mandatory for the Super Bench as you will use this attachment for not only abs, but decline presses, flyes, etc.” – Wayne C.

Why choose this Decline / Crunch Attachment?

If you want to add more variety to your training, the Ironmaster FID (flat, incline, decline) Super Bench lets you take full advantage of the crunch attachment by allowing multiple angles for ab and decline presses.

IronmasterUK Crunch attachment demo

Flexible positions

Lots of FID benches come with crunch attachments, but none are as adjustable as ours when teamed with the Super Bench. Not only does the attachment quickly fix to the Super Bench spine in various positions, you can adjust the angle of the bench from tame (just past level) to nearly vertical.

Ergonomic leg position

You need to get your set up spot on before you do your first rep. Our ergonomic leg position locks you securely in place with a slightly elevated knee position, so it’s easy on your lower back. This makes things more comfortable and improves your entire session.

Roller pads feel “just right”

There’s nothing more annoying than roller pads that are too solid or riddled with ridges. The best pads are durable, but mould to your body over time so you feel at one with your kit. The addition of our Vinyl Roller Covers makes everything wipe clean – useful if you’re not the only one who uses your home gym.

Buy it once, buy it right

The quality of our design, durability and build means you will never have to purchase a crunch attachment again. This isn’t some cheap crunch attachment for a home bench. This is exactly what you need to do effective ab training in your home gym. With this single piece of equipment you can do a range of exercises in your home gym to challenge both your core and chest, all for a bargain price.

“Great Attachment. Does exactly what is suppose to. Very stable and you can do tons of different angles to change the difficulty.” – KMC

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Exercises using the Crunch Attachment

IronmasterUK Abdominals

Crunch

Target your abdominals from multiple angles. Adjust the angle of the Super Bench to your required difficulty, hold on to the single handle, and mount the Super Bench. Lay flat on the bench with your hands either behind your head, across your chest, or holding a weight plate.  Push the small of your back down and roll your shoulders off the bench to isolate your abs.
Return to the original position and repeat.

IronmasterUK Abdominals

Reverse Ab Crunch

Angle the Super Bench as required, lay back on the bench with your arms above your head holding onto the roller pads. Bring your knees towards your torso and lift your hips off the bench. In a controlled manner return to the starting position and repeat.

IronmasterUK Chest

Decline Barbell Press

Train your pecs by setting the Super Bench to the desired angle. Use the single handle to get into position.  Use a medium width grip that forms a 90 degree angle between the upper arms and the forearms when the barbell is at your chest. Un-rack the bar and hold it directly over you with straight arms. Lower the bar slowly until it touches your lower chest then press the bar back up, focusing on your chest and contracting your pecs. When your set is completed, re-rack the bar.

IronmasterUK Chest

Decline Dumbbell Press

Train your chest by doing the above exercise, but with dumbbells.  Be careful not to drop the dumbbells by your side when you finish your set, as this can hurt your shoulders. The Ironmaster Dumbbell Spotting Stand is perfect for helping you start and finish this exercise.

IronmasterUK Chest

Decline Dumbbell Fly

Work your chest from a different angle by doing dumbbell flys. Get into position as above, holding dumbbells with your palms facing each other when your arms are fully extended. Slightly bend your elbows and lower your arms to the sides in a wide arc until you feel a stretch in your chest. This movement should be from the shoulder, not the arms. Squeeze the chest to return your arms to the starting position, keeping a slight bend in your arms.

“I have the Super Bench with a few other attachments and the crunch sit up/decline is my favourite! It is extremely sturdy and easily attaches to the bench with its slide and lock operation. I use this attachment for crunches, decline presses, stretching, and leg raises.” – R Brooks

This is more than just a high-quality Crunch Attachment for your home gym. This is the opportunity to add exercises to your routine, and push yourself to the limit knowing your equipment can keep up. We know that you want to push on with your strength journey. We’ll be with you every step of the way.

It’s crunch time!

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