Keep your kit – and yourself – out of trouble with our home-gym safety checklist Having a home gym set-up is everyone’s idea of paradise. No queues, no crowds, and no-one hogging the bench whilst they update Facebook. But strength training at home means everything is your responsibility: including safety. A few safety checks will…
The year is off to a great start and you have been going to the gym regularly. You’re thinking about taking it to the next level and committing to your very own home gym. It’s not only more convenient but over time you will save so much money. After all you are investing in equipment…
Achieving your fitness goals and maintaining them can be difficult. However, when you know the best ways to use your gym equipment, set up your home gym and make more effective use of your time it can be much easier. You don’t need an infinite budget or a space the size of a commercial gym.…
Are you fed up with gym membership fees, and all the other costs that you can never escape right from beginning to end? Going to a commercial gym may seem like the thing to do and the most convenient option if you want to begin a life of heavy lifting. But is it really the…